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10 Tips For Achieving Your Fitness Goals this Year

10 Tips For Achieving Your Fitness Goals this Year

Lizzy LandreneauJanuary 3, 2021

Are You Overtraining?

Are You Overtraining?

Lizzy LandreneauJune 9, 2020overtraining, overuse injuries, pain, injury, athlete, training, weightlifting

Post-Concussion Management

Post-Concussion Management

Lizzy LandreneauSeptember 6, 2019

The Self Care Movement: Taking Care of your Mind, Body and Soul in Times of Stress

The Self Care Movement: Taking Care of your Mind, Body and Soul in Times of Stress

Lizzy LandreneauAugust 16, 2019

5 Exercises for Strong and Healthy Shoulders

5 Exercises for Strong and Healthy Shoulders

Lizzy LandreneauAugust 1, 2019

Treat Your Own Knee Pain

Treat Your Own Knee Pain

Lizzy LandreneauJuly 23, 2019

Youth Sports Culture: The Sandlot Days Are Over

Youth Sports Culture: The Sandlot Days Are Over

Lizzy LandreneauJuly 11, 2019

Top 5 Habits of People who Conquer Chronic Low Back Pain

Top 5 Habits of People who Conquer Chronic Low Back Pain

Lizzy LandreneauJune 19, 2019

Living with Intention

Living with Intention

Lizzy LandreneauJune 13, 2019

Dry Needling: What it is and why we do it

Dry Needling: What it is and why we do it

Lizzy LandreneauJune 6, 2019dry needling, trigger point, pain, treatment, muscle, muscle firing, overuse injuries, trauma, Mobility, joint manipulation, manual therapy

The Roles of Ice vs Heat in Post Injury Management

The Roles of Ice vs Heat in Post Injury Management

Lizzy LandreneauMay 30, 2019ice, heat, injury, pain, chronic pain, chronic injury, healing, inflammation, treatment, trauma, traumatic injury, heat therapy, cold therapy

Why Your Neck Pain Can Be The Result of a Shoulder Problem

Why Your Neck Pain Can Be The Result of a Shoulder Problem

Shoulder Mobility deficits Resulting in Neck Pain

Lizzy LandreneauMay 23, 2019neck pain, shoulder pain, neck dysfunction, mobility deficit

What to do after Injuring your back

What to do after Injuring your back

Lizzy LandreneauOctober 23, 2018

How We Feel about Shoes

How We Feel about Shoes

Lizzy LandreneauSeptember 20, 2018

Our Why

Our Why

Lizzy LandreneauSeptember 7, 2018Landreneau Physiotherapy